Welcome to crossfit 15:10! Thanks so much for visiting our site! We have so enjoyed bringing a fresh take on fitness and health for the mind, body, and soul to the China Spring community. We know everyone has been affected in some way by the COVID pandemic and we empathize with everyone. A one day 4 person team competition Saturday, June 15th, 2019 Description of Competition & Fundraiser In the military the smallest unit is the fire team – a 4 person unit. On occasion, such as with a sniper pair or swim pair, special forces units will even deploy in pairs. But in either case, always operating as part of a greater effort. FTX stands for Final Training eXercise, which in the. Crow Hill CrossFit, 1010 Dean Street, Brooklyn, NY, 11238, United States [email protected] CrossFit, LLC is dedicated to the advancement of human health and athletic performance. It is the first fitness organization to provide precise and quantifiable definitions of fitness and health. This precision demands results that are observable, measurable, and repeatable.
CrossFit, LLC is dedicated to the advancement of human health and athletic performance. It is the first fitness organization to provide precise and quantifiable definitions of fitness and health. This precision demands results that are observable, measurable, and repeatable.
CrossFit’s education and training offerings are designed in accordance with the highest standard of efficacy and excellence in human physical development. In addition to entry-level courses such as the Level 1 Certificate Course, intermediate-level courses such as the Level 2 Certificate Course, and age-specific courses such as the CrossFit Kids Certificate Course, CrossFit offers two credentialing opportunities for trainers seeking to attain a greater degree of knowledge and proficiency.
CrossFit’s highest credentials require a trainer to demonstrate competency through a written exam such as the Certified CrossFit Level 3 Trainer exam or a performance-based assessment such as the Certified CrossFit Level 4 Coach evaluation.
CrossFit is based on a simple system of skill and fitness.This non-sport specific program was created to help improve one’s way of life and develop general physical skills with the combination of constantly varied functional movements. You will perform movements at CrossFit 643 that will help in your daily life. Many CrossFitters are pleased right away with a quick result of being able to do things they never thought possible. A typical CrossFit workout calls for work at high intensity (hard and fast) and often with little or no rest. Because CrossFit is a simple functional program it can be scaled to fit anyone
CROSSFIT 643 #1
CROSSFIT WILL IMPROVE YOUR PERFORMANCE
We are nurturers: we seek only to encourage, entertain, and empower.
Here we keep open minds. There is no one type or way in our diverse community. Come as you are!
We know serious fitness is hard, but that doesn’t mean it can’t be an edge-of-your-seat, can’t-get-enough
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
We’ve used our same routines for elderly individuals with heart disease and cage fighters one
month out from televised bouts. We scale load and intensity; we don’t change programs.
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